Top 10 Winter Hiking Trails in Perth
Winter is the best time to explore Perth’s hiking trails! The rains have filled the brooks and streams, the waterfalls are flowing, the forest has come alive and is vibrant with lush green foliage, vibrant moss and even the spot of colour from wildflowers. Perth’s Mediterranean climate means our winters are mild and wet… but […]
Setting Hiking Goals
Remember that first really nasty hill you encountered hiking, the one that made your lungs and legs burn and had you wondering whether this hiking gig was actually gonna be good for you? Most of us on that hill would have stopped regularly pretending to take in the view, when all we were really doing […]
Top 10 Beginner Hiking Trails in Perth
Getting out there and hiking for the first time can be a bit daunting, and because we love hiking, we want to make this as easy as possible for new hikers! Choosing the right trail will make your first few hiking trips so enjoyable, you’ll want to get out there again and again. However, hiking […]
Hiking and Sore Calf Muscles
For those of us that hike, we are very aware of the beneficial effects of hiking on our well-being, particularly our mental health. It’s our downtime, our zen time, our me time. Unfortunately any type of repetitive strain injury that forces us off the trails for a while, has a bit of a double-whammy effect […]
A Beginner’s Guide to Hiking
So you want to start hiking huh? Well be careful – you might just become addicted! Hiking is the perfect way to get outside and get a good dose of fresh air and exercise. One of the best things about hiking is that most of the time you don’t actually feel like you’re exercising! You’re […]
